Jnana Yoga with Pam Steele

[email protected]

     Awkening to inner stillness,


   harmony between mind body and breath.


  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness


Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability


Suitable for ladies or men and all ages .



passport style photo pam




           keep checking website and emails for updates.

                       Updated January 2021





  Sorry to disappoint you but I am still unable to resume yoga or Meditation face to face classes.

please contact me if you have any questions.

I am teaching on Zoom on the internet


Meditation Monday at 7-30pm Saturday at 10am


YogaTuesday 10am and 7-30pm

        Thursday 10am and 7-30pm

also videos  on my private facebook group


if you would like to join any of these please contact me.









Om Shanti Shanti Shanti