Jnana Yoga with Pam Steele


     Awkening to inner stillness,


   harmony between mind body and breath.


  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness


Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability


Suitable for ladies or men and all ages .



passport style photo pam

Newsletter has now been uploaded,

Please read for important info!!


New term on 13th January 2020


half term Monday10th Feburary till


Friday 21st Feburary 2020


meditation on Monday 13th January 7-30pm


meditation study morning Saturday 18th January

10am till 1pm


cartoon4 cartoons - yoga 2009